Welcome to

Nourished Mind Psychotherapy

 

We offer psychotherapy services for adults and couples. We specialize in supporting people with anxiety, depression, relationship challenges, trauma, life transitions, stress management, anger management, self-worth and

self-esteem.

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Our team is integrative and utilizes cognitive behavioral therapy (CBT), mindfulness techniques, emotionally focused therapy (EFT), solution focused, and positive psychology techniques to support you to become a more empowered version of yourself. Our warm and non-judgmental environment empowers individuals to overcome any obstacles they may face. Let us guide you through your journey of self-discovery and growth.

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